![]() ![]() In a blender or food processor, combine the dates, vanilla, and salt. Place ½ cup of the ground pecans in a large bowl and ¼ cup in a small bowl. Blend or process until they are ground into small pieces. Place the toasted pecans in a blender or food processor. ![]() When the color starts to change and you can smell sweet, toasted coconut, it’s ready to be removed from the oven. Place the coconut on the second baking sheet and toast in the oven for 3 to 5 minutes. Remove from the oven and place in a bowl to cool. Place the pecans on 1 baking sheet and toast them in the oven for 8 to 10 minutes, or until you begin to smell them (be careful not to allow them to burn). Line two baking sheets with parchment paper. ![]() These delicious little bites never last long, so be sure to make a double batch.” This nocturnal burst of inspiration led me to create a healthy snack with a taste comparable to the turtle chocolates I grew up with. In this recipe from Living the Farm Sanctuary Life, certified holistic nutritionist and vegan lifestyle coach Deb Gleason writes, “This recipe woke me up at the creative ambrosia hour of 4 a.m., pleading with me to get out of bed and write it down. The article 17 No-Bake Energy Bites That Satisfy Your Sweet Tooth originally appeared on Rodale Wellness. Now check out these 18 no-bake energy ball recipes that’ll help transform your day, one bite at a time. Pack a couple in your bag at the beginning of the day, and pop them for a mid-meal snack or for something to nosh on after your lunch run. “Stick to just two bites per serving, as the calories from the ingredients can quickly add up.” When making them “watch the added sugar and avoid using refined sugar and no more than ⅛- to ¼-cup of natural sugars like honey,” Rumsey advises. You get protein, healthy fat, fiber and whole grains-all in a portable bite-size snack.”īut as with all great things, they should be enjoyed in moderation. They can be chock-full of nutrient-rich foods such as nuts or nut butter, dates, cacao nibs, oats, chia, flax and more. “I also love to eat them for breakfast, and dip them in plain Greek yogurt for some extra protein and fat. “Energy bites can be a really tasty, high protein snack, and perfect to break up your afternoon and keep you going until dinner time,” says Alissa Rumsey, a NYC-based registered dietitian. Related: 20 Slimming Snacks for Exercisers And the best part? They can be frozen and enjoyed for up to seven days, so a Sunday batch can last you throughout the week. Depending on what flavor profile you’re aiming for, you can mix and match tons of healthy ingredients to create your own varieties. If you haven’t hopped on this trend, energy balls are small, ping pong ball-sized snacks that pack a seriously big punch when you need it most. Instead, it may just be perfect moment to indulge in an energy bite-a no-bake ball of oats and flavor that is protein-packed yet still sweet enough to satisfy that craving. It can be easy to overeat when training for a race: Once you finish with that afternoon run it’s tempting to reach for a bag of cookies or chips, but take a pause. ![]()
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