At times, the transition might take up to a year. Vibram used to have the 10-week transition plan on their website, but the study showed that it simply wasn’t enough. The length of the adaptation period is a very individual thing. Minimalist-footwear brands usually have transition plans on their websites. The bigger the transition (think going from maximalist to minimalist), the more cautious you should be. Make sure you try on different models (with separate fingers, wide toe-box, foot-shaped, etc.) before choosing the best one. It's an imperative to find the shoe that fits perfectly and is comfortable. Minimalist running shoes tend to feel glove-like. You should be ready to give up (or go really low) onĪ) motion control - the ability of the shoe to support the inner foot and reduce inward rolling (overpronation) and onī) stability features - the ability of the shoe to offer support and alleviate foot discomfort. No or minimal stability and motion control Forefoot stiffness is something to forget about when buying minimalist shoes. Some brands have been doing the stiffer models - whether it’s the material of the sole itself or inserting carbon plates. Lower heel drop can place greater stress on the foot, ankle, lower leg, but might help with ITB, (anterior) knee pain, gluteal overuse syndrome.Įven Nike tried stripping off heel drop while chasing the sub-2-hour marathon. Loading rates (the speed at which you apply forces to the body) are significantly higher in minimalist shoes than in maximalist shoes, as shown in this study. A study has shown that minimalist shoes, weight-wise, are better for running economy: If one considers that a typical standard shoe weighs about 350 g, about 200 g more than most minimal shoes, and that every 100 g adds about 1% extra cost, then the net savings to minimal shoe running is between 4.4% and 6.8%. If you’re ready to give up on those, you might benefit from light-weight shoes. The lighter the shoe, the less features it has. Merrell Vapor Glove is one of the iconic minimalist shoe models. You should be aware how low values of those features affect one’s body while running and if you’re ready for that. Minimalist shoes tend to go minimal in all directions: weight, stack height, heel drop, stability and motion control. Make sure your current health allows you to start running in minimalist shoes Here is expert advice on buying minimalist running shoes so you make the best out of the experience.ġ. 3 expert tips for buying minimalist running shoes
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